Programmes - irmafitness

Subscription Zoom Classes

Get fit from home with our online group fitness classes through Zoom. Expert instructors, live sessions and a supportive community to help you reach your goals.

This programme is ideal for individuals with no prior training experience as well as those with some background in fitness. It focuses on enhancing mobility, improving overall fitness, toning the body and building strength.

Click 'Join Now' below to book a free 30-minute consultation. Share your goals with me, and we'll discuss how I can help you achieve them. There’s no obligation to sign up. WE OFFER A 7 DAY FREE TRIAL with this programme which can be cancelled before your first subscription payment if you feel it is not right for you.

Initial Complimentary Consultation (Virtual)
Goal Setting
Nutritional Advice
Full Body Analysis (Body Fat, Weight, BMI etc)

Live Workout Group Classes
WhatsApp Support Community
Access to Workout Library
Progress Support and Guidance

JOIN NOW

Online Coaching
Programme

Are you ready to follow a new personalised training and nutrition programme where you are guided by me through the Irma Fitness App? Then is the option for you.

We will craft the perfect custom training programme that includes both workouts and nutrition. Each individual exercise is displayed in proper form through video in the app, and you will be able to record your own form and log your food and workouts to receive personalised feedback.

We will craft your programme around your lifestyle and goals, making this the perfect plan to get you working out on your own either at the gym or at home. Three months minimum commitment is required.

*This programme is app based and does not include live personal training sessions.

Initial Complimentary Consultation (Virtual)
Goal Setting
Lifestyle Discussion and Objectives
Nutritional Guidance
Weekly Zoom Calls

Bespoke Training Programme
Weekly Progress Check Ins
1-1 Support Anytime on Irma Fitness App
Exercise Videos included in your Programme
Minimum 3 Month Commitment

BOOK YOUR FREE CONSULTATION

Virtual Personal Training

Get exclusive one-to-one personal training through Zoom with custom workout plans and nutritional advice. Enjoy live, personalised instruction as you perform exercises tailored to your ability and goals. I will provide real-time feedback and adjustments to ensure optimal results. Additionally, receive nutritional support to complement your workouts. Train from home with the same level of attention and customisation as you would in a face-to-face session.