A Personalised Fitness Journey Tailored To The Modern Woman
We’re busy people. You might not have the time or energy to go to the gym and follow a gruelling training regimen day in and day out—and that’s perfectly okay.
The gym is a great place to work out, but it isn’t the end-all-be-all of fitness. With personalised routines designed to take advantage of what you have at home already, we can work towards your goals and achieve the results you’re looking for, all without ever having to leave your home.
Most importantly, we can craft a fitness routine that you enjoy. A lot of popular diets and programmes might help you achieve quick “results,” but they’re far too taxing and ultimately unsustainable. By making sure you’re comfortable with your routine, we can work to build healthy lifelong habits and reach sustainable, lifelong results!
I thoroughly recommend training with Irma. Since the first lockdown in 2020 I’ve been doing online training with Irma. It’s great because I can do it from home with Zoom or WhatsApp so there’s really no excuses! Irma tailors the classes to your needs & you can use whatever equipment / weights you have available. She also focuses on stretching, body weight training and gives great tips on nutrition. She a great motivator and really keeps you going when you need that extra push!
I began PT sessions with Irma as someone who had little experience in using weights. My main goal was to be comfortable in the gym and working out alone. After 12 sessions I really feel like I have accomplished this. Irma was so supportive and patient with me. I felt like I was getting exactly what I wanted out of every session – thanks to her going to the gym is now a hobby of mine and a part of my routine, I couldn’t recommend her enough 🙂
I’ve been training with online Irma for the past 2 years. She came highly recommended and certainly hasn’t disappointed. I’m full time working from home since the pandemic and I love the fact that I can train at lunch time or after work. We arrange a time that suits us both. I’ve a few health issues and Irma works around them and always listens to any feedback on how I’m feeling. The sessions are totally bespoke and Irma has given me a confidence in my strength and fitness that I never thought I’d get. I’m thrilled and really enjoy the sessions. Thank you 😀
the perfect routine starts with picking the right programme for you.
