Your Fitness Journey is About You
I have been working in the Personal Training and Fitness Industry for more than 14 years now and the single most important thing I have discovered is that while many diet and training programmes can produce different degrees of results, almost all fail in the pursuit of long term body shaping and personal health.
My philosophy is entirely motivated in delivering true health to my clients that can last a lifetime! Eating healthy and exercising should not be a strain on people and I believe it doesn't have to be. We should be able to enjoy our food and have it deliver the nutrients our bodies need at the same time. Why not?
In more recent years, I have been working more directly with women going through perimenopause and menopause. Every woman experiences different symptoms during this stage of their life from weight gain to hormonal changes which can sometimes make a commitment to a healthy lifestyle more challenging. I am here to help support, guide and motivate women through menopause with an individual approach that works for you, how you want to feel and where you want to go. Having a coach that understands this time of your life and is there to support your progress is really important.
My philosophy is entirely motivated in delivering true health to my clients that can last a lifetime! Eating healthy and exercising should not be a strain on people and I believe it doesn't have to be. We should be able to enjoy our food and have it deliver the nutrients our bodies need at the same time. Why not?
In more recent years, I have been working more directly with women going through perimenopause and menopause. Every woman experiences different symptoms during this stage of their life from weight gain to hormonal changes which can sometimes make a commitment to a healthy lifestyle more challenging. I am here to help support, guide and motivate women through menopause with an individual approach that works for you, how you want to feel and where you want to go. Having a coach that understands this time of your life and is there to support your progress is really important.
When it comes to exercise, not all forms are equal. For example, if you are experiencing sleep disturbance or increased stress levels, you might need to consider temporarily staying away from HIIT workouts and focus more on walking, light jogging, yoga, pilates or light body resistance work to help keep your cortisol levels low. If you have joint pain, I would adapt a programme that is targeted to improve your muscle strength and bone density with controlled movements that help reduce or alleviate the pain in the long run.
The pursuit of your goals is a partnership that requires commitment from a Personal Trainer to work with you every step of the way. The bottom line is I am here for you. We work together to help you get to where you need to go, feeling and looking your absolute best. Being a true health and fitness professional means that the delivery of real results to the client is key.
I can arrange a complimentary consultation with you and explain in detail how my programmes can get you the results you deserve. My contact details are listed here so feel free to get in touch. I look forward to answering any questions you may have don't forget to have a healthy vibrant day!
Irma Fearon is accredited by the EHFA (European Health & Fitness Association) at EQF Level 4 and is also a member of EREPS (European Register of Exercise Professionals)
Book Your Free Consultation The pursuit of your goals is a partnership that requires commitment from a Personal Trainer to work with you every step of the way. The bottom line is I am here for you. We work together to help you get to where you need to go, feeling and looking your absolute best. Being a true health and fitness professional means that the delivery of real results to the client is key.
I can arrange a complimentary consultation with you and explain in detail how my programmes can get you the results you deserve. My contact details are listed here so feel free to get in touch. I look forward to answering any questions you may have don't forget to have a healthy vibrant day!
Irma Fearon is accredited by the EHFA (European Health & Fitness Association) at EQF Level 4 and is also a member of EREPS (European Register of Exercise Professionals)
Accredited by
the European Health & Fitness
Association at EQF Level 4
Member of
European Register
of Exercise Professionals
